Brighton and Hove
Brighton and Hove Astanga and Hatha Yoga
Welcome to one yoga, the website of Registered Yoga Teacher, Ginny Haswell
Ginny teaches Astanga Vinyasa for beginners/improvers and Hatha yoga general level
in her classes in Brighton and Hove.
These courses are suitable for complete beginners to yoga or those with some experience of other styles of yoga; also for those who may have dabbled with Astanga Vinyasa yoga in the past and are maybe a little 'rusty'.
No previous experience of any yoga is necessary as all the postures can be modified to suit absolute beginners.
Astanga Yoga Classes
Beginners and Impovers
Astanga Vinyasa yoga is a dynamic, flowing practice with emphasis placed on synchronising movement with the breath. The rewards of this energising practice are a flexible, strong, light body to accompany a calm, focused mind and a feeling of overall well-being. Please click here for more information on dates and prices.
| Mon | 7.30-9pm | Coast Chiropractic, Hove | £72 for 8 weeks |
| Tue | 10-11.30am | Coast Chiropractic, Hove | £72 for 8 weeks/ £10 drop-in |
| Tue | 7-8.30pm | Roundhill Room, Brighthelm Community Centre | £64 for 8 weeks/ £9 drop-in |
| No classes at Brighthelm in August. Classes resume 8th Sept. | |||
| Thur | 7.30-9.00pm | Coast Chiropractic, Hove | £72 for 8 weeks |
Hatha Yoga Classes in Hove
General Level
The Hatha Yoga Ginny teaches will involve gentle postures to mobilise the joints,
stretch the muscles and realign the body. She will incorporate breathing techniques
and finish with relaxation to allow the body to rest and absorb the benefits of
the practice. The class is suitable for all levels including complete beginners.
Please click here
for more information.
| Mon | 6.15-7.15pm | Coast Chiropractic, Hove | £64 for 8 weeks |
| Tue | 11.30-12.30pm | Coast Chiropractic, Hove | £64 for 8 weeks |
| Wed | 7.30-8.30pm | Coast Chiropractic, Hove | £64 for 8 weeks |
Personal, One to one yoga tuition
Ginny can also provide the service of personal one-to-one yoga tuition from the one yoga studio at Park Crescent. One-to-one yoga lessons are ideal for those who would like to begin their yoga journey or deepen their existing practice in a private and informal environment, allowing for optimum attention and personal progression. Either Astanga Vinyasa yoga, or Hatha yoga can be offered. Cost: £40 for 1.5 hours. Please contact me by phone or email if you are interested. To find out more please contact Ginny
